Here are 8 easy, yet very effective vertical jump drills.  If you constantly follow the vertical jumping drills and tips noted below you’ll see an amazing increase in your jumping ability. 
Vertical Jump Drills

Every workout should begin with a heat up and leg stretching routine. It’s important to properly prepare the leg muscles for the explosive exercises you will perform. 

Jumping rope is a superb cardiovascular exercise and will make a contribution to your vertical jumping results. 

Sprinting exercises help in building leg muscles – which help increase your vertical jump. 

Running steps on your toes.  Follow this sequence for the best results : Run up a flight of stairs – one step at a time.  Walk down and then run back up – two steps at a time.  Repeat this process as many times as practical. 

Elevated jumps should be performed employing a bench, jumping box or platform.  Jump up onto and down off of a bench for three sets of 10 repetitions. 

Explosive jumps should be performed in the following manner : Start by facing a secure platform and place your right foot on it.  Explode off the right leg and jump as high as you can.  Scissor your legs in the air, then land with your left foot on the platform and your right foot on the floor.  On landing, regroup and then jump off the left foot repeating the method.  Perform three sets of ten repetitions. 

Double jumps are performed by jumping as high as practical with both feet from a still position.  After you land, instantly jump again.  Perform 3 sets of 10 repetitions. 

Rest.  You should rest your legs at least two days per week.  This is a very important aspect of any coaching program as it allows your body and muscles time to get over the explosive exercises. 

As you can see, these vertical jump drills are simple to perform.  When done on a regular basis, these jumping drills will enable you to develop an explosive vertical jump that may make you better at your selected sport.

For the best vertical leap training guide, check out How to Increase Jumping or go to Increase your vertical

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