If you’ve decided it’s time to get into shape and start a new exercise routine good for you. Going straight down the gym can be more than a little off putting. Half the fitness equipment looks like it needs a PhD in rocket science to be used properly. Most the people look like the centrefold of ‘how to look good topless’ weekly. Then there’s the money. This may not be an issue if you can guarantee you’ll always be able to go every week for the next year but in this economy watching your pennies has become second nature. The most logical solution is to start off at home. All you need to do is integrate a new fitness plan into your daily routine. As time goes by you might then decide to go for the gym. These simple exercises should help get your new exercise routine off the ground.

There’s plenty of home fitness equipment you can invest in without breaking the bank. Skipping ropes are not only a great source of exercise but they can also be incredibly cheap too. The great thing about skipping is that it works out the whole body. A session with a skipping rope can leave you feeling revitalized as it really gets your blood pumping. The best way to skip is with your body straight and your knees slightly bent. You’ll notice after regular skipping your agility improves and your legs get toned.

We all know the massive benefits yoga can bring. It’s designed to relax and calm the mind as much as it strengthens the body. Yoga will also help with things like breathing and posture and can even help you sleep better as well as strengthening those muscles. Yoga also builds the muscles slowly which in turns leads to the weight being lost slower too. Making it perfect as part of an ongoing fitness regime. There are so many positions that it will suit any level and ensure you’re never bored. To give your yoga routine an extra edge you could try doing it on a vibration trainer which will help strengthen your muscles further.

Not forgetting the traditional sit up. You may not like the sound of them but they are one of the most basic and effective forms of exercise you can do in your front room. They’ll tone your mid section and help strengthen your stomach muscles too. You need to lie down with your knees bent and feel flat on the floor. Some prefer to keep their arms crossed over their chest whilst others prefer to rest their hands gently on their thighs. Raise your upper body so you’re in a sitting position then slowly lower yourself back down and this counts as one sit up. Like the yoga you could also see additional benefits if you do them on a vibration plate to give your muscles that extra helping hand. To make them more accommodating to your lifestyle, try doing them when you’re watching television in the evening or just during the commercial break.

 

Tags: exercise, fitness, health, vibration
Filed under: Fat Loss