Are you sick to death of going to the gym and doing the same old thing over and over again? Most weightlifters and athletes face this at one time or another when lifting weights. Some people choose to abide by fitness and exercise magazines, while others use internet communities. On the contrary, other people prefer to follow celebrity workouts for a break from their routinary training program.

What precisely are popular celebrity exercise routines? These workouts are exactly what Hollywood personal trainers do with their rich and famous clients. If you think Brad Pitt built that “Fight Club” body with no help, you’re living in a parallel universe. It is certainly not in any way impossible, but many well-known actors work with a competent fitness expert in order to prepare for a portrayal for which a high degree of physical fitness is needed.

Most of these exercise programs are as useless as Muscle and Fitness’ latest “sculpt your arms” routine, but you can apply a few when you go to the gym. Here are a few examples of workouts used by famous celebrities.

Certainly most people remember just how large Gerard Butler appeared during the movied titled 300, correct? All of the Spartans looked good, especially Gerard Butler. This wasn’t done without any help. The 300 exercise program was created to get the actors in the movie in the best shape possible so that they can play the role of Spartan warrior as convincingly as possible. You probably would not want to see a fat and flabby Spartan warrior. This workout concentrating on making endurance better, developing muscle mass, and getting rid of fat – like many of them do. The exercise savant who devised the 300 exercise program has added more things to the workout. Many of the workouts for the film 300 were done using a circuit or gauntlet. A few of these exercises from the list were moves such as pull-ups, deadlifts, box jumps, and kettlebell clean and presses.

The 300 workout does not utilize the aesthetic workout movements commonly used by body builders though Craig Ballantyne does. Rather, concentrate on exercises to make you perform better and be more coordinated.

Next, we will discuss the exercise program used by the famous Jay-Z. A combination of hip-hop coupled with exercise is the unique program espoused by this superstar. Similar to the 300 workout, Jay-Z’s routine isn’t leaning toward aesthetic activity. On the contrary, it is geared to improve overall performance and at the same time building muscle.

The exercises combine different muscle groups, providing a full body workout with fewer movements. Some of Jay-Z’s program exercises include individual-arm presses, altered pull-ups, squat-to-presses, and high-pulls. All of these moves are very athletic and generally utilized to maximize performance.

Keep in mind when you’re lifting that if you’re tired of doing it the same way every time, you can try using some of these workouts used by celebrities to keep it interesting and bring in some variety.

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