3 Day Diets are fad diets that promise that you will lose a small amount of weight – usually about 5 pounds – in just three days. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any [...]

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The most favorable and welcome fat loss tip is to actually eat more than the regular three meals a day. You might be skeptical about this but if you ask your nutritionist or dietician about it, they will agree that spacing meals into 6 separate times per day is a great tool to use in [...]

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Many people are under the connotation that you have to starve yourself or suppress your appetite in order to lose weight. But the truth is there are foods that actually help you to lose weight, particularly unwanted fats. First in the list of fat loss foods is egg. This poultry product is rich in protein [...]

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