Is it actually possible to convert fat into muscles? There is no way this can be done. There is no magical transformation possible that turns fat into muscles. You can, however, burn fat and build muscles at the same time. This is an infinitely better alternative to first burning all your fat and then only starting to build muscles afterwards. Focusing entirely on fat burning with no muscle building efforts can do more harm than good to your body. This may produce hormonal imbalances and could greatly weaken your immunity. That means your body will not even be healthy enough for muscle building. The healthier option is to explore ways of burning up your fat while also working to build muscles.

By doing cardio exercises you can burn fat. It is necessary to bring your body inside its fat burning zone, meaning you have to workout at your maximum heart rate. This heart rate needs to be maintained for at least 12 minutes or, at most, 60 minutes. Your maximum heart rate should be determined through a cardiac stress test done by a professional at a health center. Your fat burning workout sessions can be made shorter and more efficient by doing a combination of high intensity and low intensity cardio exercises. Do the workouts three times a week.

Your body builds muscles after you challenge it physically way beyond its current capacity. Existing muscles can be subjected to unexpected physical stress when you do strength training that includes weight lifting or resistance training. The body reacts and copes by repairing the abused muscle fibers and building more muscle mass. You should do three days of heavy strength training and one day of light strength training every week.

You can combine your fat burning and muscle building efforts by alternating your cardio workout days and heavy strength training days. Those who are prepared for greater challenges may want to do the cardio workout right after the strength training session. This makes for a more efficient fat burning workout because your strength training has already used up all the glycogen stored in your muscles and your body will be forced to immediately use your stored fat during your cardio session. You may, actually, also integrate fat burning into your strength training. Doing high repetitions of 15-17 reps per 60 seconds with low rest periods of 30 to 60 seconds in between will enable you to burn fat and build your muscles at the same time.

Combining your fat burning and muscle building workouts is the healthiest option and should therefore be supplemented by a fat burning and muscle building diet, as well. This means staying away from unhealthy fats and simple carbohydrates like sugar and starch but focusing on taking in appropriate amounts of complete protein, high fiber complex carbohydrates, healthy fats and water. If you pull your act together completely this way, you can be confident that you are on the best road toward achieving your fitness goals.

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Filed under: Fat Loss