A calorie counter watch is exactly what it sounds like. It is a watch or device that tracks the amount of calories a person burns during a workout routine. If you are trying to lose weight, it is a must that you invest in one. Using it can help you stay on track and can your goals and deadline in a faster and more efficient manner.

Usually, you will see it added onto a heart rate monitor watch or a pedometer. This is done so that the calories burned can be accurately estimated. If the calorie counter is part of a heart rate monitors then chances are you will need to wear a chest strap so you can measure your heart rate in real time. On the other hand, if its part of a pedometer, it is probably just a wristwatch that measures your steps.

In order to get the most out of a calorie counter watch, you will need to enter some important information such as your weight, height and age. By entering this information into the device it will be better able to measure things such as body fat percentage and calories burned. While you are working out the distance you have traveled as well as the number of calories you have burned will be shown on the display. If you have a heart monitor you will be able to tell if you are working out in your target heart zone.

OK, when people do their cardio, be it on the treadmill, Elliptical, bike, etc., they look at that little calorie counter like it is the end-all measuring stick to a good workout. Why? Because you run, bike, and train to burn the most calories, and you see that number going up and up and you feel better and better.

But, I hate to break it to you, that number is false. It’s inaccurate. Don’t pay attention to it! Why? Well, the number of calories it says you burned is based on the age and weight you put in. Hardly.

Most calorie counter watches will show the time and also come with a stopwatch feature. Some of the more expensive ones may come with the option for you to connect to a computer and upload all of your information. Once the data is on your computer you will be able to view it on a chart or graph. Having this information available to you is a great way to keep track of your progress and see just how far you have come.

Try this. Next time you’re on the treadmill, carefully step off to the sides. Does the calorie counter stop? Of course not! It still says you’re burning 10, 12, 15 calories per minute. How accurate is that?

I would also suggest you study research about Calorie Counting Software and Calorie Counting Chart.

Tags: calorie, calories, counter, heart
Filed under: Fat Loss