Just as a tree cannot grow with out sufficient water, sunlight and soil no matter what else you give it, to build up muscle your body also has several things that you absolutely must provide it with in order to grow. No amount of fancy exercise equipment, supplement or outfit will allow you to grow muscle if you do not take the following essential steps:

1) Eat big. Some people never really embrace this fact! If you desire more muscle then you have to give your body something to built it out of, like more calories. If you are not taking on extra calories then your body has nothing to build up muscleswith. A good way to make sure you do not forget this is to buy a set of over sized crockery. In this manner you constantly remind yourself each meal of your need for calories for muscle growth. Five or six meals a day will allow you to easily consume lots of calories for muscle growth.

2) Train hard and intensely. Your muscles will not grow if you do not give them a reason to in the gym. Give your muscle a reason to grow by working out hard for no longer than 45 minutes. To build up muscle mass make use of the proven mass builders: squats, benchpresses, deadlifts, shoulder presses. These exercises build muscle up faster than many alternative exercises.

3) Drink ample amounts of water. All of the muscle building reactions in the body require water just as your muscle need excess calories to support growth. Training of course will also increase your fluid intake needs. Carry a bottle of water with you everywhere you go.

And of course just as you cannot expect a plant to grow if you throw harmful substances and so on on it there are several things you absolutely must not do in order to build up muscles

1) Do not over-train. You are more likely to decrease your strength then increase it if you train too much. Why? well after an intense workout your muscle actually tears and breaks down. Then over the next few days it grows back stronger and bigger. You are never going to get bigger if you do not allow your muscle to grow back and get bigger. Rest is the key. 

2) Do not stuff your body full of useless calories. Of course your body needs lots of calories for muscle growth but it also needs then to be good quality for maximum benefit. Food such as fish, chicken, eggs, pasta, potatoes, leafy green vegetables, fruit, rice and so on should be the norm. For muscle building these are all awesome.

3) Do not quit ever. What works for some people may not of course work for you. If progress is not apparent then mix things up and experiment with different exercises, a different diet in fact do anything you can but never ever give up. Stick to your goal and you will achieve it. remember to relax and enjoy the process of building muscle up, you will not turn into Arnie in a few weeks it will take sometime, keep a training diary to track your progress and for motivation.

So why not ask yourself if you truly are sticking to these very basic guidelines. If you are not then if you really want to build muscle up then wouldn’t now be a good time to change?

Tags: build muscle mass, build up muscle, build up muscles, how to Build Muscle
Filed under: Fat Loss