Ok, so you want to build up muscles, you want to look like a Brad Pitt in the movie ‘Troy’ so you can get heaps of attention from the ladies on the beach or too impress your mates. You are aware of the essential rules of muscle building but you are after something extra to give you that additional boost to make even more muscle gains. Well these tips are here to help you do exactly that!

1) Train for no more than one hour. This is because when you are working out your body releases a hormone called cortisone that helps the body to recover and build up muscle. However unfortunately after 45-60 minutes the body releases a hormone that is very counter active for muscle building. So, you will make very little muscle gains if you keep pumping iron for more than an hour at a time. The bottom line is work out intensely for 45-60 minutes then get out of the gym.

2) Eat twice what you normally would. The greatest mistake people seem to make when attempting to gain muscle mass is not eating enough calories to support muscle growth. To build up muscles it is essential that you eat more calories than you burn off during the day. If you do not possess these excess calories that you aren’t going to build muscle up no matter how much you train! A smart thing to do would be to purchase over sized plates and bowls. Ok, this sounds strange but I’m sure you will never fail to remember that you should be eating more calories in order to build up your muscles.

3) Ingest a higher amount of protein. Ingest protein just before you sleep and straight after your workout. After your training session you may feel muscle soreness which is when you have ripped your muscle fibres so this is when protein is definitely required.Immediately before sleeping is an extremely important time to consume protein as your body is about to go 8 hours before sleeping. You really should be taking on board at the least a gram of protein for every single kilogram of nbody weight that you have.

These are only three tips and there are a great deal more but these deal with a few of of the most common errors made. Now go ahead put them into practice and build muscle up with this no nonsense muscle building approach!

Tags: build muscle up, build up muscle, build up muscles
Filed under: Fat Loss