There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions.   On one thing they do agree, however.  You must have a regimen.

You can begin by being clear about your objective. 
·    Why are you interested in body building?   
What do you want to accomplish? 
·    What is your ultimate goal?

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It’s all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure. 

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Not all of these tips will be appropriate for everyone.Use what you wish from it.So, from that point of view, consider the following list

1.Before beginning any serious weight lifting or body building regimen, consult your physician.

2.Set definite goals.Clearly define your expectations of your new bodybuilding program and set a realistic time frame.  If you create goals that are unattainable you are setting yourself up for failure.If you becom bored, disillusioned and disappointed, you'll just give up.This could be a sad outcome for what might have been one of the best decisions you've made.Don't be your own worst enemy.Set your long-term goals, but set short-term, achievable goals too.And do reward yourself when you reach them.

3.Consider the costs.   If you don’t already have a budget, create one.Then determine how much you are able to use for your bodybuilding program.  This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club.Joining a gym is still a good temporary solution before shelling out hundreds or thousands of dollars for equipment that might not meet your needs in the long run.

4.Don’t forget some of the low cost alternatives to purchasing your bodybuilding equipment.  If used equipment is still functional why spend the extra dollars just for a little glitz!  Good, brand name used equipment is every bit as functional as something right off a showroom floor.

5.You can combine club membership with your home gym.Buy the less expensive free weight equipment for home use and join a gym for access to the more costly equipment.  You can design your entire workout routines around a combination such as this.

6.Eat properly!This can't be emphasized enough.The best bodybuilding aid is good nutrition.Ask the advice of a licensed dietician.Be on the lookout for free community seminars on diet and nutrition.  Learn all you can about what nature freely provides that can help you to develop a healthy diet.

7.If you are going to use dietary supplements, be aware of what you are putting into your body.Go by the packaging guidelines outlined previously.Ask for your doctor's recommendations concerning the regimen you have chosen.  No friend, coach or acquaintance can take the place of your physician.  In fact, you may even investigate finding a physician who specializes in sports wellness.

8.Be kind to yourself.While it is important to push yourself to achieve your goals, you can very easily tip the scales in the other direction and create an unhealthy situaton.Be smart and don't overdo it.

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