There are many reasons that people want to know how to get bigger biceps. For most people going to work involves putting on a shirt and tie. This means that the ripped chest, massive deltoids and defined 6 pack are not visible, however your biceps are. Maybe this could be one of the reasons can become obsessed with growing huge biceps. It seems a little strange then that lots of people seem to be able to get big pectoral and shoulder muscles but struggle with increasing bicep muscle mass.

Are you making this common bicep training error?

Moving weight that is heavy it what will make your muscles grow. The more weight you can lift the more strength and therefore size your muscles will have. However if the bicep muscle is worked in isolation individually it is not very easy to shift much weight at all. This then makes it less easy to trigger muscle growth. In short many trainers are doing the wrong exercises to build bicep muscle mass.

So how come I see bodybuilders using concentration curls?

Well, concentration curls are not a mass building exercise they are used for shaping already large muscles. If your biceps are not yet of mammoth proportion then you have little muscle to shape so quit doing them!

Alright then, what movements should I do to get big guns?

Try underhand grip pullups, bent over rows and indeed any other multi-joint back exercise as these allow you to lift much greater weight which is what you need to do to gain mass. these movements all use heavy weights. Yes, that is very true due largely to the fact that they stress the biceps whilst also hitting the back muscles. What is more did you ever see anyone with massive biceps but small back muscles? No, huge guns are linked to hug back muscles.

So, in short stay with the major compound back movements and possibly standard barbell curls too and you will give yourself the best chance of increasing your bicep muscle size and strength! When you do have big guns then you can use the concentration curls.

So if you want to build up muscles on your biceps train your back hard, eat lots and rest plenty! Indeed if you want to know how to gain weight for skinny guys the above recommendations still apply but you will need to make doubly sure you are eating plenty of calories, now go for it!

Tags: biceps, build bigger biceps, build muscle up, get huge biceps, how to gain weight for skinny guys
Filed under: Fat Loss