Getting sculpted abs requires a combination of cardiovascular conditioning and effective abdominal exercises. Crunches and sit ups can be boring and painful, so mix up your exercise routine with some new moves that will give you great results. In this article, we’ll show you some great exercises that will strengthen your core and reveal lean, sexy six pack abdominals in no time.

The key to an effective six pack abs workout is to choose exercises that fatigue your ab muscles, so that they actually need recovery time. Include some exercises that use the abs functionally; in other words, the way they’re used in real life. For example, abdominals are used to stabilize the body. Feel this function by holding a push-up position without letting your belly sag. Don’t do the push-up – just keep holding the position and feel your abs stretch and contract to stabilize your body. As you become stronger, put your feet up on a weight bench or a stability ball.

Many people are now using exercise balls to get stronger, leaner and flat abs. This is an exercise for people at a more advanced fitness level. Using a large exercise ball, begin in a push-up position and place your shins on top of the exercise ball. Keep your back completely straight and pull your knees in towards your chest. Allow the ball to roll forward under your ankles. Be sure to contract your abs at the peak of the movement and then straighten your legs, rolling the ball back to the starting position. You’ll feel the burn after just a few reps.

If you prefer to work on your six pack abdominals at the gym, then use cable crunches to strengthen your entire midsection. The cable crunch is very similar to the reverse ab crunch that you would do on the floor. Instead of lying on your back, you are in the kneeling position with your back slightly arched. Holding the ends of the rope, you are effectively crunching towards your knees. You can also alternate the exercise to work the oblique muscles by crunching from side to side.

Besides looking great, six pack abdominals have a host of health benefits. Strong abs can help stabilize your body, which puts less pressure on your joints. This means that you will have fewer problems with injuries due to joint problems and less pain in your knees. Toned abs will also give you greater endurance and power for everything from sports to daily activities. Even if you aren’t aiming to get abs like a lot of celebrities have, adding an exercise program to your activities will help you live a stronger, healthier life.

Beth Kaminski is the co-author of Curing Your Anxiety And Panic Attacks which detailed treating panic disorder as well as tips on the various anxiety disorder medications available at www.anxietydisordercure.com.
Beth Kaminski is a leading expert in the help with panic attacks and has been publishing lots of information on the best anxiety disorder medication for years now.

Tags: 6 pack abs, abs muscles, abs workout, six pack abs workout, six pack exercises
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