Reducing those extra pounds is no easy task, and when you actually put in a lot of effort towards it with little or not results, it can get really annoying. At times even the most diligent of us would be intimidated by the sheer lack of effectiveness of the different approaches we try.

Indeed, I must confess that I’ve been there, too! Trying to lose some of the weight that slowly crept on through time was a lot harder than I anticipated and believe me, I’ve tried nearly every diet I could get my hands on! Through my searching, I found the Eat Stop Eat diet and thought I may as well give that one a go also.

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Its approach was nothing like any other program I had attempted before. Otherwise the recommendations range from eating many times in small quantities to having negligible amounts of food, if at all. In this case though you’re encouraged do both. It advocates nutritious meals complemented by exercise but sometimes you’re urged to refrain as well.

The idea behind this is simple. That is, the amount you are consuming in terms of calories. Ignoring the approach of quantifying your food and setting strict rules as to when you can have it, it really embraces the concept of calorie deficit. In combination with some occasional fasting which can up the level of fat consuming enzymes, it offers quite an unusual approach to any other.

Now the question is, what are you expected to do? Leaving aside the liquid diet you need to follow for a couple of days, you can have reasonable amounts of nutritious foods the rest of the week. While you achieve the calorie deficit during your fast, your system can enjoy the much needed nourishment the rest of the time.

If oriented towards quick results, it is important to exercise while not fasting, which means you can expect to lose about two lbs a week. A crucial advantage lies in the fact that you don’t lose muscle, as you do on other plans, but you get rid of pure body fat.

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The program does work and when following it as the plan advised, I was able to lose 9lbs in just over 6 weeks. While the first time fast days may pose a challenge, you’ll find that you get used to them as you progress into the diet. It doesn’t even have to be a full day, since you have dinner the night of the fast as well. You just need to pass that time.

Since you’re not supposed to do sophisticated calculations for your calorie intake, I would say it’s a very easy diet to try! Besides, not all of your comfort foods are off limits.

I would have to say that the program changes your lifestyle, giving you a healthier outlook with flexibility. It is because of this that the pounds you eliminate will not come back. I am convinced, the way you probably are too, that slimming is not the only thing to be concerned about. Keeping it off is just as important. I mean, who wants to have to deprive yourself off the good stuff? I unquestionably recommend Eat Stop Eat. In my case, I didn’t know until I tried it!

I have also reviewed other great weight loss programs which you may be interested in reading about. If you enjoyed this article review, check out: Discover the Best Weight Loss Programs.

Tags: Brad Pilon, Brad Pilon Eat Stop Eat, Eat Stop Eat review, review eat stop
Filed under: Fat Loss