People’s desire to tighten lower abs is ceaseless. I can imagine how frustrating it can be since it’s one of the most difficult muscle groups to get to. It’s that unrelenting little pooch women usually complain about; that bulge of fat that keep men from buttoning their pants effortlessly.

The simple truth about six pack abs: it is difficult to zero in on your lower abs. I personally have had to struggle with that zone for years. When I learned that cortisol, a hormone produced by the body when it is under a lot of stress, contributed to the build-up of fat around that area, it really didn’t help me at all either. It’s stressing me out just thinking about it.

How do you tighten lower abs then, you wonder? LOSING OVERALL BODY WEIGHT is the best and most fundamental step you can take to get your lower abs in shape. Always hold that at the top of your list.

Of course, targeted abs exercises alone won’t do it for you so you have to do well-rounded workouts, too. After you’ve gotten rid of excess body fat, everything else will soon follow.

If you know what your total body fat percentage is, you’ll know how much fat you’ll need to work off. In this case, like in many others, knowledge is power.

You can start to tighten lower abs by sticking to good ‘eating for a flat stomach’ habits. Just by eliminating unnecessary junk, like overly processed foods, alcohol, and food high in unhealthy fats and sugars, you can enjoy a beneficially healthful diet. Instead, stock up on fresh fruits, whole grains, high-proteins, and vegetables, and prepare them in any way you want.

COMMITTING TO A FULL BODY WORKOUT ROUTINE will most certainly work to your advantage.

Perform cardiovascular exercises 3-5 times a week for at least half an hour. Feel free to do a variety of exercises so it doesn’t feel repetitive. One day you can head out and run a few blocks, in two days you can do some laps in the pool.

Involving your whole body in exercises will tighten lower abs better. With high spirits and endorphins swimming in your blood stream, there’s really no stopping you from getting the body of your dreams.

What’s a successful ab workout program without EXECUTING WIDE-RANGE AND SPECIFIC LOWER AB EXERCISES? These are some examples of lower ab workouts you can do:

• Exercise Ball Ab Crunches
• Reverse Abdominal Leg Crunches
• Hanging Leg Raises

STAYING MOTIVATED AND FOLLOWING THROUGH is crucial, especially when things start to feel repetitive and bland. Create a support system by inviting your family and friends to start their own fitness plan – that should keep you focused and inspired.

True enough, keeping these five important points in mind while working to tighten lower abs can only get you fast results.

Tags: ab workout program, ripped lower abs, tighten lower abs
Filed under: Fat Loss