I'd like to detail for you a few exercise programmes you can do using your barbell weights. The most significant thing to keep under consideration here is to pace yourself and know when to stop. I will explain to you the simplest way to complete the workouts with the barbell weights, there is, however, no way I could know what physical shape you're in, so I can’t tell you how many reps you need to do. For that, you are just going to hear your body.

The barbell curl:

In this exercise all you do is stand up straight with your feet about shoulder width apart. With the barbell weights in your hands in a down position slowly curl the weights to your chest without bending your back or leaning forward and then let the weights back down in a controlled demeanour. By doing this you'll work both of your forearms and your biceps.

The Dead lift:

The deadlift is one of the best exercises to use if you'd like to get into shape. I seriously recommend that when beginning with this exercise that you use light weight and go extraordinarily slowly with it. If done wrong you can do some damage to your back and lower body. You will find tons of written and video instructions on the way to correctly complete this exercise by searching the web.

The bench-press:

This is also pretty straight forward. All you do is find a bench that has a rack, you set the barbell weights on the bar and you lift the barbell, than bring it down to your chest in a controlled demeanour. This will glaringly exercise your chest muscles as well as your triceps and shoulders.

The bent over rows:

All you do for this one is get a collection of barbell weights, set it on a bar. Then you bend over while keeping your back straight. From this position you lift the barbell weights as you would usually do, but you keep this position. Please do not round your back when completing this workout.

Barbell Squats:

The squats are probably the commonest exercise you're going to see people do with a barbell. All you do is put the barbell weights behind your neck, rest it on your shoulders but still supporting it with your hands, then just squat up and down just like when you squat to sit in a chair. Remember keep your eyes straight forward, keep your back straight and to push with the heel of your feet not the balls of your feet to guard your knees.

OK, these are 5 of the starting workouts you can do with the barbell weights. If you do these each second day you're going to be in top physical shape in almost no time. But you've got to start now.

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