I receive e-mails every single day from aspiring muscle-builders all around the world, and one of the most typical questions I'm asked is “does drinking actually affect the muscle growth process?” I am unhappy to say it, but yes, too much alcohol will virtually definitely have a major unwanted impact on your muscle-building results. Alcohol is way more dangerous than the general public think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is impacting on your progress. This is not an anti-drug speech, but if you're serious about achieving a really provoking physique, you should definitely be conscious of the 5 main tactics that alcohol is slowing down your gains

1) It negatively has effects on protein synthesis.

Protein synthesis is the process where amino acids are joined together to form complete proteins. Exorbitant alcoholic drink consumption slows this process down by up to 20%, and since your muscles are made of protein, you can see how this is a problem.

2) It lowers testosterone levels and increases estrogen.

Testosterone is the most significant muscle-building hormone in your body. One of the limiting factors that decides how much muscle an individual can gain is their level of free-flowing testosterone.

3) It causes dehydration.

The kidneys must filter extremely large amounts of water in order to break down the alcohol, and this may lead to serious dehydration within the body. Water plays a definitely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for catastrophe. The muscles alone are comprised of 70% water.

4) It depletes the body of vitamins and minerals.

Alcohol consumption causes vitamins A, C, the B’s, calcium, zinc and phosphorus to all be drained at quick rates. Minerals and vitamins keep each small process in your body working correctly, and many of those processes involve muscular growth and maintenance.

5) It increases fat storage.

With 7 empty calories per gram, alcohol can really be quite fattening. Alcohol also disrupts the Kreb’s Cycle, which plays an important role in fat-consuming.

It's crucial to have fun in life, but too much fun can cause issues. If you really are serious about achieving important muscle-building results, you definitely need to watch your consumption of alcohol and make sure that you are consuming it in moderation. One or two drinks here and there shouldn't be an issue, but if you find yourself drinking each weekend you can almost certainly kiss your muscle gains goodbye.

If you do decide to go out and party, make certain to drink masses of water and to correctly nourish yourself with vitamins/minerals and a protein-heavy meal.

I do not endorse rotating your complete life around your muscle-building program, so don’t be frightened to go out and have a great time once in a while. Just make absolutely certain to keep your drinking nights infrequent (only once a month) and correctly nourish yourself to reduce its effects. As long as you watch what you are doing you can accomplish a magnificent physique and have a social life at the same time.

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Tags: alcohol muscle, body building, muscle building, weight lifting
Filed under: Fat Loss