Gain Muscle And Lose Weight

The unvarnished truth about six pack abs disclosed

Having six pack abs is something that pretty much every guy wants and every girl too. Girls love to see six pack abs on blokes and they themselves want to have a little toned down version of six pack abs. Let’s come clean, a sleek strong core and stomach is sexy to both sexes.

Making an attempt to get six pack abs is another issue all together. to get six pack abs you need to do 2 things :

A) Lose the weight that’s sitting on top of your abdominal muscles B) Strengthen your abs

If you are looking to lose pounds, there are plenty of alternate ways to do this. I recommend doing the natural thing and not taking weight control tablets or doing things like Jenny Craig or NutriSystem. Let’s be honest, your body is smart enough and knows precisely what it need to and don’t need to consume right?

It’s important to do the right core exercises for your belly. Doing the wrong exercises or even doing the right exercises in the wrong way can slow down your progress and even harm you.

So to lose some weight I want you to do the following. First checkout my article on the best way to lose 10 pounds in two weeks.

You have to realize, you’re on a mission to get a pair of 6 pack abs that will be right for your body type.It’s our goal to help you do just that.

these are some suggestions to getting those six pack abs :

1. Take enzymes with each meal.
Plant based enzymes help you to digest more of your food. The more that you digest and get rid of the more weight you may lose.

2. Food mix correctly.
Eat starches and proteins at different meals with a green salad. For example, fish and a salad. Or rice and a salad. Trust me, try it for a week and you’ll see a massive difference in your energy levels and weight control.

3. If you eat fruit, eat it in the morning on an empty stomach.
Fruit takes only about twenty minutes to pass through the belly. When you eat a chunk of bread with fruit, that piece of bread usually takes about 4 hours to pass through. Now the bread is keeping the fruit from passing out of the gut making it ferment causing gas, bloating and the inability to use all the minerals and vitam ins that are in that fruit. Try it, you will see.

4. Do not consume food too late.
We recommend not eating past 8pm each night.

5. Drink lots of fresh spring water.
Avoid tap water it’s full of chemicals.

Now that we’ve gone over some ideas on shedding the pounds now we want to get into some workout guidelines to get those six pack abs.

Here are some stomach routines I like:

Bicycle Exercise

Captain’s Chair Leg Raise

Exercise Ball Crunch

Vertical Leg Crunch

Torso Track

Long Arm Crunch

Reverse Crunch

Full Vertical Crunch

Ab Rocker

Plank on Elbows and Toes

The abdominal muscles like the leg muscles can be worked out more constantly than other muscle groups like the arms back or chest. But it is important to switch up different ab exercise programs on a regular basis. Because you can do them much more often it’s important to have lots of different ab exercise programs available to you.

As an aside, if you’re in search of the best workout program that I’ve seen in a long time, I highly suggest you read my No Nonsense Muscle Building Review.

Don’t forget your cardio training. Why do you think long distance runners and sprinters always have that ripped stomach? It is due to the fact that when you run you naturally stretch the intestinal muscles as well as tighten them. Your core is stabilizing you on long runs and the steady stretching and tightening that runners do give them those six pack abs you’re looking for.

Ensure that when you are doing your ab exercise programmes that you really concentrate hard on your ab muscles. Actually focus in and get that raw burn that comes at the end of sets. Ab exercises are the best exercises to cheat on. It’s easy to go through the motions and then pat yourself on the back for doing your set of crunches and then wonder 3 weeks later why it isn’t helping or changing.

When doing belly exercises to get six pack abs your goal is not to gain pounds of muscle, your goal is to get that shredded and lean look. It’s more about reps than it is about using a large amount of weight during your exercises.

The day after doing any sets of ab exercises your stomach should be intensely sore. If your gut is not sore and wounding just a touch, you’re doing something wrong.

Tags: 6 pack abs, ab exercises, Bodybuilding Ebook, fitness ebook, get a lean stomach, lose stomach fat, muscle gaining secrets pdf, Muscle Gaining Secrets Review, six pack abs
Filed under: Fat Loss