If you’re serious about making a solid dedication to a muscle-building program, you need to be really careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new internet sites turning up every single day. Lots of the supposed “experts” out there really don’t have a clue of what they are talking about and are only incentivized by pushing expensive pills, powders and “miracle programs” on you that you do not really need. If you don't watch your step you may end up falling for some fatal muscle-building problems that will literally destroy your gains and hinder you from ever achieving the inspiring, muscle-bound physique you need. In this piece I am going to show 4 very common muscle-building myths in order to keep you on the right path to the mind-blowing muscle and strength gains you merit.

Myth 1: So as to build muscle, you have to achieve a “pump” during your exercise session. The bigger the pump you achieve, the more muscle you will build.

For those of you who are only starting, a “pump” is the sensation you get as blood becomes encircled within the muscle tissue when you train with weights. The muscles will swell up and leave your body feeling bigger, tighter, stronger and more powerful. While a pump does feel fantastic, it has little, if anything to do with properly exciting your muscles to grow. A pump is just the results of increased bloodflow to the muscle tissue and is undeniably not an indication of a successful workout. A successful workout should only be gauged by the concept of progression. If you were able to lift more weight or perform more reps than you probably did in the prior week, then you probably did your job.

Myth 2: Building muscle will cause you to become slower and less flexible.

This one goes back to the old days when folks described bodybuilders as being “muscle bound” and “bulky”. Contrary to what you may well think, building a significant amount of lean muscle mass will really speed you up instead of slow you down. Muscles are responsible for every movement that your body makes, from running to jumping to throwing. The base line is that the stronger a muscle is, the more force it can apply. Having stronger, more muscle-bound legs means increased foot speed, just as having stronger and more muscly shoulders means the facility to throw further. Strong muscles are able muscles, not the other way around.

Myth 3: You should always use perfect, textbook form on all exercises.

While using good form in the gymnasium is always crucial, obsessing over perfect form is a totally different matter. If you're always trying to perform each exercise using flawless, textbook form, you'll really increase your chances of injury and concurrently reduce the full amount of muscle kick you can attain. Remember, we aren't androids! It’s very vital that you always move naturally when you exercise. This can mean adding a very slight sway in your back when you perform bicep curls, or using a very small bit of body momentum when executing barbell rows. Loosen yourself up a bit and move the way your body was intended to be moved. Obsessing over perfect form will essentially work against you rather than for you.

Myth 4: If you need your muscles to grow you should “feel the burn!”

This is another gigantic mistaken belief in the gym. The “burning” sensation that results from intense weight training is just the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Elevated quantities of lactic acid have nothing to do with muscle expansion and may very well slow down your gains rather than speed them up. You can limit lactic acid production by training in a lower rep range of 5-7, instead of the traditional range of 10 and above.

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Tags: bodybuilding, mass, muscle, muscle building
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