Press-ups can be among the most crucial exercises for any fitness program or Workout System.

Not only will this exercise work your deltoids and pectorals, but it also augments your chest and shoulders strength. And because it does not require any weights or other pieces of equipment, it can continue to keep you in shape even when you are travelling. These are some of the different press-up exercises that may assist you in working on your different muscle groups:

Traditional Press-up
This exercising is done lying face-down on the ground with your hands just a little in front of your shoulders, your palms facing down. Keep your core stiff as you push yourself up; stop when your arms are held straight, though not locked. You body weight should now be supported entirely by your hands and the balls of your feet. Lower yourself slowly down to the point when your arms are forming right angles at your elbows. Ladies are advised to execute this exercise with their legs bent, such they are supporting their weight on their knees rather than their toes.

Wider/Narrower Press-up
You can choose to spread your arms broader or narrower when doing your press-ups. The intention of this is to modify the muscle groupings that experience more stress in the exercise. Dilating the gap between your arms will work your triceps, shoulders, and outer chest muscles more. Keeping your arms closer together will work on your inner chest muscles.

Fist Press-up
This variation is done by supporting your weight on your fist rather than placing your palms face-down on the ground. Your fists should be positioned knuckles-down. This press-up exercise strengthens both your wrists and your arms. If you can hold yourself up using your fingertips, then you can strengthen your wrist and hands farther.

Reverse Press-up
This exercise is done seated with your arms positioned behind you, your palms face-down, and your legs extended out front. Arch your ass away from the floor until you are holding your trunk straight and supporting your weight on your feet and hands. This exercise helps work your upper legs, bum, and lower back.

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