Abs diet recipes don’t have to be a BORE. It really depends on what ingredients you use when you cook your dishes.

Who would want to eat the same thing over and over again? Don’t be afraid to mix it up a little. A little variety can actually do wonders for any diet, and a low fat, high protein one is just what you need to get six pack abs.

Allow me to share 2 great abs diet recipes I’ve discovered online. They’re simply going to inspire you to cook other mouthwatering HEALTHY dishes:

1. Asian Salad with Tofu and Shiitake Mushrooms

Tofu, and other soy products, contain very high protein. Incorporating tofu in your diet not only provides you with an alternative to your usual protein sources (e.g. chicken, pork, beef), but it is also great for building lean muscle. Indulge in this appetizing Asian-inspired recipe:

INGREDIENTS:

6 oz. firm tofu, drained and diced

1 cup shiitake mushroom, sliced

2 tablespoons reduced-sodium soy sauce

1 tablespoon lemon juice

½ clove garlic, minced

2 cups Napa cabbage, lightly shredded

1 cup bok choy, lightly shredded

1 tablespoon extra virgin olive oil

1 teaspoon sesame oil

PREPARATION:

1. Mix soy sauce, lemon juice, and garlic in a bowl. Pour diced tofu in gently and set aside to marinade for about 10 minutes.

2. Place your shredded greens in a serving bowl.

3. Drain the tofu and set aside the marinade. In a skillet, heat the extra virgin olive oil and sesame oil, then add in your mushrooms, stirring occasionally. After a couple of minutes, add the tofu and let it simmer for another 2-3 minutes.

4. Right before serving, add the marinade into the pan and stir until it slightly warms up. Pour the heated mixture over your salad and toss gently.

Preparation Time: 15 minutes

Makes 2 servings

2. Chicken and Lentil Soup

Lentils are also very rich in protein. Take note that green lentils cook faster, so if you’re in a hurry yet still crave for a tasty meal at home, this one’s a keeper. Feel free to add your favorite herbs, such as rosemary and dill.

INGREDIENTS:

2 tablespoons extra virgin olive oil

6 oz. chicken breast, diced

½ cup lentils

1 carrot, peeled and diced

2 cloves garlic, minced

1 tablespoon lemon juice

1 medium can low-sodium chicken broth

1 cup spinach

your choice of herbs, chopped

salt

pepper

1. Heat oil in a saucepan and cook the chicken. Once cooked, remove the chicken from the pan and set aside.

2. Add garlic, carrots, preferred herbs, and salt and pepper to taste, then stir for about a minute. Mix in the broth and lentils, and cook for about 20 minutes.

3. Add the chicken, lemon juice, and spinach. When it comes to a boil, you’ll know it’s ready.

Time to Prepare: 30 minutes

Makes 1 serving and some leftover

There are countless six pack abs diet recipes online that are easy to make and actually good for you. Collect as many as you can and start cooking…EATING…to a healthier you.

Tags: abs diet recipes, building lean muscle, six pack abs
Filed under: Fat Loss